Swaroopa Yoga Classes and Timetable

Swaroopa Yoga Classes are first and foremost Hatha Yoga Classes.

The Asana (postures) of the Swaroopa Yoga Classes are based mainly on the Ashtanga Vinyasa ‘Primary Series’ Yoga System and Sivananda Yoga Style. These are flowing posture sequences. This also includes opening and closing chants, asana- breath- bandha, pranayama/ meditation. Although the classes have variety and do change regularly the format is kept basically the same with obvious slight alterations i.e. some classes may sometimes have longer asana sections and some longer pranayama sections. Some include Yoga Nidra sections (deep relaxation).

Yoga classes suit any level of experience - all levels welcome. Children over 13 years are welcome with an adult to the adult classes. Pre natal students are welcome to all adult classes and post natal students are welcome without newborns to insure a personal peaceful practice.

Yoga classes are 90 mins in length - all classes are for those with some, little or no experience in Yoga. The preparation in these classes is to aid the student to gain a rounded knowledge and experience in their personal Yoga practice and therefore to encourage the students interest to attend regular classes for the future. Classes can include pranayama, yoga nidra sections and restful pauses depending on the nature of the group and atmosphere in the studio that day, so class content will vary.

Yoga/Med (Group Meditation) this class is for all levels. The class begins with Pranayama (Breathing Exercises) followed by Yoga asana exercises then long silent meditation and deep relaxation. 90MINS

Class Prices
- Per class: £12.00 drop-in per person.
- Weekly un-limited class pass: £30.00.
- Monthly un-limited class pass: £100.00.
- One to one: 60 min: £50.00 / 90 min: £60.00.

IMPORTANT: To ensure a personal intimate class atmosphere there will be a limited number of spaces available per class. Please try to - BOOK IN ADVANCE. Please Call 077853 55550 prior to attendance to secure a place.

Attendance
Please arrive five minutes before the class start time. Please bring/wear comfortable loose clothing. A cloakroom is available to leave coats and shoes and bags. Yoga mats, cushions, blankets and blocks are all provided. Important: It is recommended to not eat for at least two hours before a class. Do not drink anything during the class. Do not bring any food or drink (including water) or any outdoor wear into the studio. Mobile phones/pagers must be switched off and not used at the studio.

Bank Holidays; Schedule for all Bank Holidays is 4.00pm YOGA CLASS
And 6.00pm GROUP MEDITATION - all welcome

One to One
One to One Yoga tuition is available. Sessions are one and a half hours in length and will include other advice such as Yoga Therapy, diet and lifestyle if so requested. Sessions will take place at the studio or in the comfort of your own home.

Price: £50.00 for 60 min one to one session, or £60.00 per 90 min one to one session.

How to get there!
The studio is situated on the Petersham Road, Richmond. Please call for directions so  as the studio can remain private. Plenty of parking is available around the common.